Avocado toast is more than just a trendy brunch option—it’s a powerhouse meal that’s healthy, satisfying, and endlessly customizable. Whether you’re a beginner looking to learn how to make avocado toast or a foodie craving new avocado and egg recipes, this guide covers everything you need. From step-by-step basics to creative variations like avocado toast with egg, smashed toppings, and more, you’ll walk away with plenty of ideas and inspiration.
Looking for inspiration? Try this lemon chicken air fryer recipe that pairs wonderfully with avocado toast.
Avocado Toast Recipe
Equipment
- Toaster
- knife
- mixing bowl
Ingredients
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 0.5 lemon, juiced
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, poached egg, red pepper flakes, microgreens, feta cheese
Instructions
- Toast the bread slices to your desired crispness.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Spread the mashed avocado generously over each slice of toast.
- Add your favorite toppings such as sliced tomatoes, a poached egg, or a sprinkle of chili flakes.
- Serve immediately while the toast is warm and crispy.
Notes
Nutrition
Table of contents
Table of Contents
The Basics of an Avocado Toast Recipe
Why Avocado Toast Became So Popular
It’s no surprise that avocado toast has become a global breakfast favorite. What started as a simple cafe menu item turned into a cultural food icon. But what makes it so popular?
- Simplicity: With only a few ingredients—bread, avocado, and seasonings—you can create a fulfilling meal in minutes.
- Nutritional Value: Avocados are loaded with heart-healthy fats, fiber, and potassium.
- Versatility: You can eat it plain, top it with protein like a poached egg, or get fancy with herbs, seeds, or even fruit.
- Photogenic Appeal: Let’s be honest—it’s Instagram-worthy, and people love pretty food.
This dish works as breakfast, a quick lunch, or a post-workout snack. It’s no wonder avocado toast continues to dominate kitchens and cafe menus.
Nutritional Benefits of Avocado and Eggs
Combining avocado and eggs isn’t just delicious—it’s a nutritional powerhouse. Let’s break down what you’re really getting when you eat avocado toast with egg:
| Nutrient | Avocado (½ fruit) | Egg (1 large) | Total |
|---|---|---|---|
| Calories | 120 | 70 | 190 |
| Healthy Fats | 10g | 5g | 15g |
| Protein | 1g | 6g | 7g |
| Fiber | 5g | 0g | 5g |
| Vitamins | K, E, C, B6 | D, B12 | Rich combo |
Together, they:
- Promote heart health
- Boost brain function
- Keep you full longer
- Support weight management
looking for great ideas like smashed air fryer potatoes to add a crispy side to your toast.
With all these health perks and that creamy, savory flavor, it’s no wonder people ask: “What to eat with avocado?” This combo is a top-tier choice.
How to Make Avocado Toast Step by Step
Choosing the Best Bread for Avocado Toast Recipe
The base of any avocado toast recipe is your bread. If you want to know how to make avocado toast taste perfect, picking the right slice is essential. The bread needs to be sturdy enough to hold all those creamy avocado layers and toppings without turning soggy.
Here are some of the best options for building the ultimate avocado toast recipe:
| Bread Type | Texture | Flavor Profile | Why It Works |
|---|---|---|---|
| Sourdough | Crispy crust with chewy middle | Tangy | A classic choice that balances rich avocado |
| Whole Grain | Dense and hearty | Nutty | Packed with fiber and nutrients |
| Multigrain | Crunchy with seeds | Mild | Adds texture to every bite |
| Rye | Firm and earthy | Slightly sour | Perfect with egg toppings |
| Gluten-Free | Soft or firm | Neutral | Great for dietary needs |
Quick Tips:
- Always toast your bread until it’s golden brown.
- Drizzle a little olive oil to keep it from drying out.
- Use thicker slices for extra stability when piling on toppings.
for great ideas like these air fryer smashed potatoes to serve alongside your avocado toast.
How to Make Avocado Toast Easy Recipe at Home
If you’re searching for a simple guide on how to make avocado toast easy recipe, this step-by-step process has you covered:
- Toast the Bread
- Place your chosen slice in a toaster or air fryer.
- Toast until crisp, about 3–5 minutes.
- Prepare the Avocado
- Cut the avocado in half lengthwise.
- Remove the pit carefully.
- Scoop the creamy flesh into a bowl.
- Mash or Slice
- For a classic avocado toast recipe, mash until mostly smooth but leave some texture.
- To create an elegant look, slice thin and layer on top of the toast.
- Season Well
- Sprinkle sea salt and fresh-cracked pepper.
- Add a squeeze of lemon juice to brighten flavor and prevent browning.
- Top with Eggs or Other Ingredients
- For avocado toast with egg, fry or poach an egg and place it gently over the mashed avocado.
- Try a scrambled egg version for a softer texture.
- Sprinkle toasted nuts or seeds for crunch.
- If you love heat, add chili flakes or a dash of hot sauce.
Check out this guide about using foil in an air fryer—it helps you toast bread evenly if you use an air fryer.
- Serve Fresh
- Enjoy immediately while the toast is warm, and the avocado is perfectly creamy.
Pro Tip:
If you plan to make avocado and egg recipes throughout the week, prepare your avocado mash in advance. Store it in a sealed container with the pit inside to keep it fresh longer.
Learning how to make avocado toast recipe doesn’t have to be complicated. With these simple steps, you’ll have a healthy meal ready in minutes.
Avocado Toast with Egg Variations
Simple Sunny-Side Up Egg on Avocado Toast Recipe
One of the easiest ways to upgrade your avocado toast recipe is by adding a sunny-side up egg. This combination creates a silky yolk that blends beautifully into the creamy avocado layer. If you’ve ever wondered how to make avocado toast taste restaurant-quality at home, this is it.
How to make this version:
- Prepare your base avocado toast recipe using thick sourdough bread.
- Mash your avocado with salt, pepper, and a dash of lemon juice.
- In a nonstick skillet, heat a teaspoon of olive oil over medium-low.
- Crack an egg gently into the pan.
- Cook until the white sets but the yolk stays runny, about 3 minutes.
- Carefully place the egg on top of your avocado toast.
- Finish with fresh herbs or chili flakes.
This avocado toast recipe with egg is protein-packed and perfect for breakfast or lunch. The runny yolk adds rich flavor to every bite.
Don’t miss our air fryer lemon chicken bites for a delicious side to pair with this toast.
Scrambled Eggs and Avocado Toast Recipe Combinations
If you prefer a less messy option, scrambled eggs are another excellent topping for your avocado toast recipe. They create a fluffy, satisfying layer of protein that complements the creamy avocado base.
How to make avocado toast with scrambled eggs:
- Toast your bread until crisp and golden.
- Mash avocado with a pinch of smoked paprika for extra flavor.
- In a bowl, whisk 2 eggs with salt and a splash of milk.
- Pour the eggs into a skillet over low heat, stirring constantly until just set.
- Spread the avocado mash over your toast.
- Pile the scrambled eggs on top.
- Add chopped chives or microgreens.
This version is great for meal prep or a quick weekday breakfast. It also works well if you want to explore more avocado and egg recipes without much fuss.
Check out this easy sweet potato fries recipe for a healthy side that pairs perfectly with avocado toast.
Pro Tip:
For extra crunch, sprinkle toasted seeds or chopped nuts on your eggs. You can even drizzle a little sriracha or hot honey for a spicy-sweet finish.
By exploring these different egg styles, you’ll transform a basic avocado toast recipe into a filling meal loaded with protein and flavor.
Avocado and Egg Recipes Beyond Toast
Breakfast Ideas: Avocado Egg Bowls and Wraps
While a classic avocado toast recipe is always a hit, sometimes you want something different but equally satisfying. That’s where other avocado and egg recipes come in. From bowls to wraps, these ideas offer variety while keeping the same creamy, nutritious foundation.
Avocado Breakfast Bowls
If you love the combo of avocado and eggs, a breakfast bowl is an easy way to change up your routine. Here’s how to make one:
- Scoop half an avocado into a bowl.
- Add warm quinoa or brown rice for a hearty base.
- Top with a poached or fried egg.
- Sprinkle microgreens, pumpkin seeds, and a pinch of sea salt.
- Finish with a drizzle of olive oil or hot sauce.
These bowls are filling, gluten-free, and can be prepped ahead for busy mornings.
Avocado Egg Wraps
Another simple alternative to an avocado toast recipe is an avocado egg wrap. This portable breakfast is perfect when you’re on the go.
Quick Steps:
- Warm a whole grain tortilla.
- Spread mashed avocado over the center.
- Add scrambled eggs or a sliced hard-boiled egg.
- Toss in a handful of baby spinach or arugula.
- Roll tightly and enjoy.
Don’t miss our air fryer smashed potatoes recipe to serve on the side.
Both of these options deliver the same creamy avocado flavor you love in toast but with a fresh twist.
Lunch and Dinner Options with Avocado and Eggs
Avocado Egg Salad
This is one of the easiest avocado and egg recipes you can whip up in minutes. Think of it as a cross between guacamole and classic egg salad—perfect for sandwiches, wraps, or served with crackers.
How to make it:
- Hard boil 3 eggs and let them cool.
- Peel and chop the eggs.
- In a bowl, mash 1 ripe avocado.
- Stir in chopped eggs, salt, pepper, and a squeeze of lemon.
- Mix until creamy but chunky.
- Serve on multigrain toast or in lettuce cups.
Avocado Egg Topped Grain Bowls
For a filling dinner, try topping a warm grain bowl with avocado and a soft-boiled egg. Here’s a quick guide:
- Fill a bowl with cooked farro or brown rice.
- Add roasted veggies of your choice.
- Place half a sliced avocado on top.
- Peel a soft-boiled egg and set it gently on the grains.
- Sprinkle chili flakes and a drizzle of tahini.
Looking for inspiration? Try this natural Mounjaro recipe to add a refreshing drink to your meal.
When you explore these meals, you’ll realize an avocado toast recipe is just the starting point. From simple bowls to protein-rich wraps, there are endless ways to enjoy avocado and eggs any time of day.
What to Eat with Avocado Toast Recipe
Healthy Sides to Complement Your Avocado Toast Recipe
Pairing your avocado toast recipe with the right side dishes turns a simple breakfast into a well-rounded meal. Whether you love something crunchy or refreshing, here are some ideas to inspire you:
Fresh Fruit Salad
Adding a bowl of seasonal fruit balances the richness of your avocado and egg. Try a mix of berries, melon, and citrus to brighten the plate.
Greek Yogurt with Honey
A small bowl of protein-rich Greek yogurt topped with honey and nuts makes a creamy, satisfying side.
Air-Fried Veggies
For a savory touch, serve air-fried sweet potatoes or zucchini chips. They offer extra fiber and crunch.
Check out this easy sweet potato fries recipe to learn how to make them perfectly crisp.
Side Salad
A fresh green salad with a lemon vinaigrette helps cut through the creamy texture of an avocado toast recipe.
Roasted Tomatoes
Slow-roasted cherry tomatoes add a burst of sweet acidity that pairs perfectly with the richness of avocado and egg.
When you wonder what to eat with avocado toast, remember: simple sides made from fresh ingredients always elevate the meal.
Beverage Pairings for Avocado Toast Recipe
A tasty drink can round out your avocado toast recipe and bring extra nutrition to your table. Here are a few favorites:
- Fresh Green Juice: Combines spinach, apple, cucumber, and lemon.
- Cold Brew Coffee: Smooth and bold without overpowering the delicate avocado flavor.
- Herbal Tea: Mint or chamomile pairs well for a lighter breakfast.
- Smoothies: Try a banana almond butter smoothie for extra protein.
Looking for inspiration? Try this Brazilian Mounjaro recipe to explore a unique beverage option.
Frequently Asked Questions About Avocado Toast Recipe
What to Eat with Avocado?
Avocado pairs beautifully with eggs, fresh greens, tomatoes, roasted vegetables, or even smoked salmon. If you’re making an avocado toast recipe, try adding a side of fruit salad or crunchy veggie chips to balance flavors.
What to Make with Avocado?
Besides a classic avocado toast recipe, you can create guacamole, avocado smoothies, wraps, salads, or even creamy dressings. For breakfast, try combining avocado with poached eggs and whole-grain bread.
A Recipe for Avocado Toast?
Sure! A basic avocado toast recipe starts with toasted sourdough bread. Mash one ripe avocado with a pinch of salt and a squeeze of lemon juice. Spread on the toast and top with a fried egg, herbs, and chili flakes.
How to Make Avocado Toast Easy Recipe?
To make an avocado toast recipe quickly, use pre-sliced bread and mash your avocado in advance. Top with a poached or scrambled egg for extra protein.
How to Make Avocado Toast Recipe?
Follow these steps:
Toast your bread.
Mash a ripe avocado with salt and lemon.
Spread the mixture over the toast.
Top with a fried or poached egg.
Add herbs or spices.
How to Make Avocado Smash with Toasted Nuts Recipe?
To prepare this version of an avocado toast recipe:
Toast your bread.
Mash avocado with a dash of olive oil.
Sprinkle toasted almonds or walnuts.
Finish with a squeeze of lemon and fresh herbs.
Conclusion and Final Tips
The beauty of an avocado toast recipe is that it’s simple, nutritious, and endlessly versatile. Whether you’re learning how to make avocado toast recipe for the first time or searching for creative ways to combine avocado and egg recipes, you now have everything you need to get started.
From picking the best bread to crafting the perfect toppings—like a runny egg, toasted nuts, or fresh herbs—your avocado toast recipe can be as classic or as inventive as you like. And don’t forget the delicious side dishes and drinks that elevate this humble toast into a satisfying meal any time of day.
If you’ve been wondering what to make with avocado, this guide proves you can enjoy this nutrient-rich fruit in countless ways beyond basic toast. With just a few ingredients and a little inspiration, you can create a breakfast or lunch that’s healthy, filling, and full of flavor.
Ready to try your own version? Gather your favorite bread, ripe avocados, and fresh eggs—and start experimenting today. The next time someone asks how to make avocado toast easy recipe style, you’ll have all the answers—and a kitchen full of ideas.
Don’t miss our foil in air fryer guide for helpful tips on toasting bread perfectly every time.
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