Sweet and Spicy Ground Turkey & Broccoli Bowls: An Incredible, Flavorful 7-Ingredient Weeknight Meal

The kitchen has always been my little sanctuary, a place where memories unfold amidst the aroma of cooking. One dish that often reminds me of cozy evenings is the Sweet and Spicy Ground Turkey & Broccoli Bowls. It takes me back to those nights when I’d rush home from work, feeling the weight of the day lift as I whipped up this vibrant meal. With just seven ingredients, this dish offers a perfect harmony of flavors that warms the heart and fills the stomach. Each bite combines succulently cooked ground turkey and crisp broccoli, all enveloped in a sweet and spicy sauce that’s nothing short of addictive. It’s a straightforward recipe that has become a staple in my weekly meal prep, ensuring I can always savor a delicious, home-cooked meal.

Sweet and Spicy Ground Turkey & Broccoli Bowls

A quick and flavorful weeknight meal featuring ground turkey and broccoli in a sweet and spicy sauce, perfect for cozy evenings.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course dinner, Main Course

Cuisine American

Servings 4 servings

Calories 400 kcal

Ingredients

  

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Main Ingredients

• 1 pound ground turkey Lean protein that absorbs flavors well.
• 2 cups broccoli florets Adds nutritional value and vibrant color.
• 2 tablespoons soy sauce Adds savory depth to the dish.
• 1 tablespoon honey Balances the savory and spicy flavors.
• 1 tablespoon sriracha Adjust to taste to control spiciness.
• 1 tablespoon olive oil For sautéing the turkey.

Instructions

 

Preparation

• Cook your rice or quinoa according to package directions and set aside.
• Heat olive oil in a large skillet over medium heat.
• Add the ground turkey to the hot skillet and cook until browned, about 5 to 7 minutes, breaking it apart as it cooks.
• Stir in broccoli florets and cook for an additional 3 to 4 minutes until tender but still crisp.
• In a small bowl, whisk together soy sauce, honey, and sriracha.
• Pour sauce over the turkey and broccoli mixture in the skillet, stirring well.
• Let the mixture simmer for 2 to 3 minutes to meld the flavors.
• Serve the turkey and broccoli mixture over the cooked rice or quinoa.

Notes

Customize spice levels by adjusting sriracha. For extra veggies, consider adding carrots or bell peppers.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 800mgFiber: 5gSugar: 5g

Keyword Broccoli, Ground Turkey, Healthy Meal, Quick Dinner, Weeknight Recipe

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